Delicious Crustless Sun-Dried Tomato Quiche Recipe with Spinach and Feta!

February 21, 2026

There’s something incredibly comforting about a warm quiche, isn’t there? It brings back memories of family brunches and cozy gatherings where laughter fills the air. Today, I’m excited to share with you a delightful recipe for Crustless Sun-Dried Tomato Quiche with Spinach and Feta. This dish is not only easy to whip up, but it’s also absolutely packed with flavor and nutrition. Perfect for breakfast, lunch, or even a light dinner, this quiche is sure to become a staple in your kitchen!

Why You’ll Love Crustless Sun-Dried Tomato Quiche with Spinach and Feta

  • Fast: You can have the main components prepped and in the oven in about 20 minutes.
  • Easy: It’s a simple “brown and bake” method that even beginner cooks can master.
  • Giftable: This is a sturdy dish that travels well, making it perfect for potlucks or as a “get well soon” meal.
  • Crowd-pleasing: Even people who think they don’t like spinach usually fall in love with this creamy, cheesy version!

Ingredients

  • 6 large eggs: The base of our quiche, providing a fluffy texture.
  • 1 cup milk: Adds richness and creaminess to the dish.
  • 1 cup fresh spinach, chopped: A healthy addition that packs a punch of nutrients.
  • 1/2 cup sun-dried tomatoes, chopped: These bring a sweet and tangy flavor that is irresistible.
  • 1 cup feta cheese, crumbled: Adds a salty, creamy element that complements the other ingredients.
  • 1/2 cup onion, finely chopped: For that aromatic base that enhances the overall flavor.
  • 2 cloves garlic, minced: Because everything is better with garlic!
  • 1 teaspoon dried oregano: A lovely herb that adds depth to the flavor.
  • Salt and pepper to taste: Essential for seasoning.
  • Olive oil for sautéing: A healthy fat that brings everything together.

How to Make Crustless Sun-Dried Tomato Quiche with Spinach and Feta

  1. Preheat your oven to 375°F (190°C). This will ensure your quiche bakes evenly and comes out perfectly fluffy.
  2. In a skillet, heat a small amount of olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 3-4 minutes.
  3. Add the chopped spinach to the skillet and cook until wilted, which should take another minute or two. Remove from heat and let cool slightly.
  4. In a large bowl, whisk together the eggs and milk until well combined. Stir in the sun-dried tomatoes, feta cheese, sautéed spinach mixture, dried oregano, salt, and pepper.
  5. Pour the mixture into a greased pie dish or baking dish. Make sure it’s evenly distributed for even cooking.
  6. Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly golden on top. The aroma will be heavenly!
  7. Allow to cool for a few minutes before slicing and serving. Enjoy every delicious bite!

Substitutions & Additions

Feel free to get creative with this quiche! Here are some suggestions:

  • Swap out the spinach for kale or Swiss chard if you prefer.
  • Use goat cheese instead of feta for a tangy twist.
  • Add in some cooked bacon or sausage for a heartier version.
  • Throw in some bell peppers or zucchini for added veggies.

Tips for Success

Here are a few tips to ensure your quiche turns out perfect:

  • Make sure your eggs are at room temperature for a better rise.
  • Don’t skip the cooling step for the spinach mixture; this helps prevent the eggs from curdling.
  • If you have leftovers, consider reheating in a toaster oven for that fresh-out-of-the-oven taste.

How to Store Crustless Sun-Dried Tomato Quiche with Spinach and Feta

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. You can also freeze slices for up to 2 months. Just be sure to wrap them well to maintain freshness!

FAQs

  • Can I make this quiche ahead of time? Absolutely! You can prepare it a day in advance and simply bake it when you’re ready to serve.
  • Can I use frozen spinach instead of fresh? Yes, but make sure to thaw and drain it well to avoid excess moisture in the quiche.
  • Is this quiche gluten-free? Yes! Since it’s crustless, it’s a great option for those avoiding gluten.

I hope you enjoy making and savoring this Crustless Sun-Dried Tomato Quiche with Spinach and Feta as much as I do. It’s a delightful dish that’s sure to please anyone at your table. Don’t forget to follow my Pinterest account for more delicious recipes and cooking inspiration!

Delicious Crustless Sun-Dried Tomato Quiche with Spinach and Feta You’ll Love to Make!
Delicious Crustless Sun-Dried Tomato Quiche Recipe with Spinach and Feta!

Crustless Sun-Dried Tomato Quiche with Spinach and Feta

There's something incredibly comforting about a warm quiche, isn't there? It brings back memories of family brunches and cozy gatherings where laughter fills the air. Today, I'm excited to share with you a delightful recipe for Crustless Sun-Dried Tomato Quiche with Spinach and Feta. This dish is not only easy to whip up, but it’s also absolutely packed with flavor and nutrition. Perfect for breakfast, lunch, or even a light dinner, this quiche is sure to become a staple in your kitchen!
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Breakfast, Brunch, Lunch
Cuisine: American

Ingredients
  

For the Quiche
  • 6 large eggs The base of our quiche, providing a fluffy texture.
  • 1 cup milk Adds richness and creaminess to the dish.
  • 1 cup fresh spinach chopped
  • 1/2 cup sun-dried tomatoes chopped
  • 1 cup feta cheese crumbled
  • 1/2 cup onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano A lovely herb that adds depth to the flavor.
  • Salt and pepper to taste
  • Olive oil for sautéing

Equipment

  • Skillet
  • Pie Dish or Baking Dish
  • Large bowl

Method
 

  1. Step 1: Preheat your oven to 375°F (190°C). This will ensure your quiche bakes evenly and comes out perfectly fluffy.
  2. Step 2: In a skillet, heat a small amount of olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 3-4 minutes.
  3. Step 3: Add the chopped spinach to the skillet and cook until wilted, which should take another minute or two. Remove from heat and let cool slightly.
  4. Step 4: In a large bowl, whisk together the eggs and milk until well combined. Stir in the sun-dried tomatoes, feta cheese, sautéed spinach mixture, dried oregano, salt, and pepper.
  5. Step 5: Pour the mixture into a greased pie dish or baking dish. Make sure it’s evenly distributed for even cooking.
  6. Step 6: Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly golden on top.
  7. Step 7: Allow to cool for a few minutes before slicing and serving. Enjoy every delicious bite!

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. You can also freeze slices for up to 2 months. Just be sure to wrap them well to maintain freshness!

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