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Delicious Smoked Salmon Protein Breakfast Plate Recipe

Smoked Salmon Protein Breakfast Plate

A beautifully arranged breakfast plate featuring smoked salmon, eggs, avocado, and sautéed spinach—this quick and easy meal is perfect for busy mornings.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

For the Breakfast Plate
  • 4 oz smoked salmon a rich source of protein and omega-3 fatty acids
  • 2 large eggs cooked to your liking
  • 1 whole avocado sliced
  • 1 cup spinach sautéed
  • 1 tbsp capers for garnish
  • 1 tbsp lemon juice for drizzling
Salt and pepper
  • 2 slices whole grain toast optional

Equipment

  • Non-Stick Skillet

Method
 

  1. Step 1: Begin by sautéing the spinach in a non-stick skillet over medium heat until wilted. Set aside.
  2. Step 2: In the same skillet, cook the eggs to your preference—whether poached, scrambled, or fried.
  3. Step 3: On a plate, arrange the smoked salmon, sautéed spinach, avocado slices, and cooked eggs beautifully.
  4. Step 4: Sprinkle capers over the dish and drizzle with lemon juice.
  5. Step 5: Season with salt and pepper to taste. Serve with toast if desired.

Notes

If you have leftovers, store the components separately in airtight containers. The smoked salmon and avocado can last about 1-2 days in the fridge.