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Easy Mediterranean Protein Power Plate Recipe

Mediterranean Protein Power Plate

This Mediterranean Protein Power Plate is a colorful medley of ingredients, quick and easy to prepare, and a powerhouse of nutrition!
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Mediterranean
Ingredients Equipment Method Notes

Ingredients
  

Base Ingredients
  • 1 cup cooked quinoa A fantastic source of protein and a nutty base.
  • 1 can chickpeas 15 oz, drained and rinsed.
  • 1 cup cherry tomatoes halved.
  • 1 unit cucumber diced.
  • 1/2 cup feta cheese crumbled.
  • 1/4 cup Kalamata olives sliced.
  • 2 tbsp olive oil a heart-healthy fat that adds richness.
  • 1 tbsp lemon juice brightens the dish with a zesty flavor.
  • 1 tsp dried oregano adds depth.
To Taste
  • Salt and pepper
  • Fresh parsley chopped, for garnish.

Equipment

  • Large bowl
  • Small bowl

Method
 

  1. Step 1: In a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, feta cheese, and Kalamata olives.
  2. Step 2: In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.
  3. Step 3: Pour the dressing over the quinoa mixture and gently toss to combine.
  4. Step 4: Adjust seasoning as needed to suit your taste.
  5. Step 5: Garnish with chopped parsley before serving, and enjoy your vibrant meal!

Notes

This dish is perfect for meal prep! Store any leftovers in an airtight container in the refrigerator for up to 3 days.