Ingredients
Equipment
Method
- Step 1: Preheat oven to 200°C (390°F). Toss peeled and halved carrots with olive oil, salt, and pepper. Spread on a baking tray and roast for 25–30 minutes until tender and caramelized at edges.
- Step 2: Boil cubed potatoes in salted water for 15–20 minutes until fork-tender. Drain well, then mash with butter, milk, salt, and pepper until smooth and creamy.
- Step 3: Season chicken thighs with salt and pepper. Heat olive oil in skillet over medium heat. Place chicken skin-side down and sear for 5–6 minutes until skin is golden and crispy. Flip and cook another 5 minutes. Remove chicken and set aside.
- Step 4: In same skillet, melt butter over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Stir in heavy cream, Dijon mustard (if using), and chopped parsley. Simmer gently for 2–3 minutes until sauce thickens slightly.
- Step 5: Return chicken thighs to skillet, skin-side up. Cover and simmer for 10 minutes until chicken is cooked through and sauce thickened.
- Step 6: Plate chicken topped with creamy herb sauce alongside mashed potatoes and roasted carrots. Garnish with extra chopped parsley. Serve immediately.
Notes
Feel free to swap chicken thighs for boneless breasts and adjust cooking time accordingly. For a lighter sauce, substitute some heavy cream with Greek yogurt or sour cream. Fresh thyme or rosemary can add wonderful flavor. Roasted sweet potatoes can replace carrots, and sautéed greens like spinach or kale can be stirred into the mashed potatoes for extra nutrients. Store leftovers in airtight containers in the fridge for up to 3 days.
