Ingredients
Equipment
Method
- Step 1: Preheat oven to 400°F (200°C).
- Step 2: Butterfly the beef tenderloin by slicing horizontally but not all the way through.
- Step 3: In a bowl, mix lump crab meat, breadcrumbs, mayonnaise, Dijon mustard, chopped parsley, salt, and pepper.
- Step 4: Spread the crab mixture evenly over the inside of the butterflied beef.
- Step 5: Roll the tenderloin back to its original shape and tie with kitchen twine at intervals.
- Step 6: Season outside of tenderloin with salt and pepper.
- Step 7: Heat olive oil in an oven-safe skillet over medium-high heat and sear beef on all sides, about 2-3 minutes per side.
- Step 8: Transfer skillet to oven and roast for 25-30 minutes until internal temperature reaches 135°F (57°C) for medium-rare.
- Step 9: Remove tenderloin and let rest for 10 minutes.
- Step 10: While resting, heat white wine vinegar and chopped tarragon in a small saucepan over medium heat until reduced by half; cool slightly.
- Step 11: In a blender or food processor, blend egg yolks until frothy. Slowly pour in melted butter while blending until sauce thickens.
- Step 12: Add reduced tarragon and vinegar mixture to blender and blend until smooth. Season with salt and pepper.
- Step 13: Remove kitchen twine, slice tenderloin into thick rounds.
- Step 14: Arrange slices on platter, drizzle with Béarnaise sauce, garnish with extra parsley if desired, and serve immediately.
Notes
Substitute canned crab or shrimp for lump crab meat. Use panko or crushed crackers instead of breadcrumbs. Swap parsley with chives or dill, and tarragon with thyme or basil. Store leftovers wrapped tightly in fridge up to 3 days; reheat gently. Béarnaise sauce keeps 1-2 days refrigerated; reheat carefully.
