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Delicious Blackened Salmon Fried Rice Bowl Recipe

Blackened Salmon Fried Rice Bowl

A comforting and nutritious meal featuring flavorful blackened salmon served over fragrant jasmine rice with vibrant mixed vegetables.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Ingredients Equipment Method Notes

Ingredients
  

For the Blackened Salmon
  • 2 fillets salmon fresh and flavorful
  • 2 tbsp blackening seasoning
For the Fried Rice
  • 2 cups cooked jasmine rice
  • 1 cup mixed vegetables peas, carrots, and bell peppers recommended
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 cloves garlic minced
  • 2 eggs beaten
To taste
  • salt
  • pepper
For garnish (optional)
  • fresh cilantro
  • 2 green onions chopped

Equipment

  • Skillet

Method
 

  1. Step 1: Preheat a skillet over medium-high heat.
  2. Step 2: Rub the salmon fillets with blackening seasoning on both sides.
  3. Step 3: Cook salmon in the skillet for 4-5 minutes on each side until cooked through. Remove and set aside.
  4. Step 4: In the same skillet, add sesame oil and sauté minced garlic until fragrant, about 30 seconds.
  5. Step 5: Add mixed vegetables and cook until tender, about 3-4 minutes.
  6. Step 6: Push veggies to one side, pour in beaten eggs, and scramble until cooked through.
  7. Step 7: Add cooked jasmine rice and soy sauce to skillet, mix everything together, and season with salt and pepper to taste.
  8. Step 8: Flake the blackened salmon and gently fold into the rice mixture.
  9. Step 9: Serve in bowls, garnished with chopped green onions and fresh cilantro, if desired.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop with a splash of water or soy sauce.