Introduction
Picture this: it’s a busy weeknight, your fridge is looking a little sad, and you need something quick, satisfying, and high in protein. That’s exactly when this High Protein Garlic Shrimp Fried Rice swoops in to save the day. It’s bold, savory, and packed with juicy shrimp, fluffy rice, crispy veggies, and a homemade Yum Yum sauce that you’ll want to put on everything. Oh, and did I mention it’s super meal prep friendly?
This is the kind of recipe that reminds me of cozy Friday nights growing up, when takeout felt like a treat—except now you can make it healthier, heartier, and way more budget-friendly right in your own kitchen. Let’s dive in!
Why You’ll Love This Recipe
- Fast – It comes together in under 30 minutes (if your rice is ready!)
- Easy – Simple steps, minimal fuss
- Giftable – Portion it out and surprise someone with a healthy lunch
- Crowd-pleasing – Savory, garlicky, saucy goodness that everyone loves
Ingredients
For the Shrimp:
- 800g Raw Argentinian Shrimp – Any shrimp works, just peel and devein
- 30ml Light Soy Sauce & 10ml Dark Soy Sauce – A mix for depth and color
- 1 Tsp Black Pepper – Adds a nice kick
- 1.5 Tsp Garlic Powder & 1.5 Tsp Onion Powder – Essential flavor base
- 1 Tsp Chilli Flakes – Optional but recommended for heat
- 15g Light Butter – For that golden sear
For the Yum Yum Sauce:
- 80g Light Mayo – Creamy but lighter
- 25g Ketchup – Sweet and tangy
- 25g Sriracha – Brings the heat
- 25ml Rice Vinegar – Adds balance and zing
- 1/2 Tsp Paprika – Smoky touch
- 1/2 Tsp Ginger Powder – Gentle spice and warmth
For the Fried Rice:
- 1 Tbsp Chopped Garlic – Because garlic makes everything better
- 80g Chopped Green Onion – Aromatic and fresh
- 100g Frozen Carrots & 100g Frozen Peas – Easy veggie boost
- 4 Eggs – Scrambled right in the pan
- 540g Day-Old Cooked White Rice – Key for non-mushy fried rice
- 15ml Soy Sauce & 30g Oyster Sauce – Classic flavor combo
- 15g Light Butter – For richness and a glossy finish
- Extra Green Onion – For garnish and crunch
Instruction in second page