These vegan lentil sausage rolls are a delicious and satisfying alternative to the traditional sausage roll. Perfect for snacks, parties, or a hearty appetizer!
Ingredients:
- 1 cup dry green lentils
- 2 cups water
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 carrot, grated
- 1 celery stalk, finely chopped
- 1 cup breadcrumbs
- 2 tablespoons soy sauce
- 1 tablespoon tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried sage
- Salt and pepper to taste
- 2 sheets puff pastry, thawed
- Non-dairy milk for brushing
Directions:
- Preheat Oven:
- Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
- Cook Lentils:
- Rinse the lentils and combine them with water in a saucepan. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender. Drain and set aside.
- Sauté Vegetables:
- Heat olive oil in a skillet over medium heat. Add the onion and garlic, cooking until softened, about 3-4 minutes.
- Add the grated carrot and chopped celery to the skillet. Cook for another 3-4 minutes, until vegetables are softened.
- Prepare Filling:
- In a large bowl, combine the cooked lentils, sautéed vegetables, breadcrumbs, soy sauce, tomato paste, dried thyme, dried sage, salt, and pepper. Mix well until fully combined.
- Assemble Rolls:
- Cut each puff pastry sheet in half to create 4 rectangles. Place a portion of the lentil mixture along one edge of each rectangle and roll up, sealing the edge with a bit of water.
- Place the rolls seam-side down on the prepared baking tray. Brush the tops with non-dairy milk.
- Bake:
- Bake for 25-30 minutes, or until the pastry is golden and crisp.
- Serve:
- Let cool slightly before serving. Enjoy!
Nutritional Information:
- Prep Time: 20 minutes
- Cooking Time: 30 minutes
- Total Time: 50 minutes
- Calories: 210 kcal per serving
- Servings: 8 servings
FAQs
Q: Can I use a different type of lentil?
A: Yes, you can use any type of lentil, but the cooking time may vary. Green or brown lentils work best for this recipe.
Q: Can I freeze these rolls?
A: Absolutely! You can freeze the uncooked rolls and bake them straight from the freezer, adding a few extra minutes to the baking time.
Q: Can I make these gluten-free?
A: Yes, use gluten-free breadcrumbs and check that your puff pastry is gluten-free.
Q: What other vegetables can I add?
A: You can add finely chopped mushrooms, bell peppers, or zucchini for extra flavor and nutrition.
Q: What dipping sauce goes well with these rolls?
A: These rolls are delicious with a side of marinara sauce, vegan ranch dressing, or a spicy mustard.
Enjoy these tasty vegan lentil sausage rolls as a nutritious and delicious treat!